Natural remedies or the home made remedies that were passed from one generation to another,has lost its footing or its importance with the advancement of modern medicine that has got pill for each and every ailment. But does that mean those procedures or remedies which were implemented by our grandmother were all wrong? Nope.
Till now the natural remedies has not lost its importance.When it comes to minor ailment like headaches or motionsickness,some people are turning to natural home remedies to soothe symptoms. A recent survey reported that worries about economy are driving people to go for alternative remedies,as they look the way to save money on expensive doctors and prescription medicine.At same time,we are aware that popping excessive pills can give side affects on the health.So for healthy lifestyle now-a-days most of the people are opting for natural home remedies.Some of natural remedies for common ailment have been discussed below.
Chewing about 8 to 10 mint leaves,prefferable early in the morning is a popular home remedy in order to get rid of acidity.Continuing this procedure for whole month will help to solve the acidity problem permanently.Drink a glass of lemon juice before each meal,it will also help to relieve acidity.Try to avoid too much of intake of tea,coffee,fried and fermented food as they stimulate acid production.
Even drinking coconut water 3-4 times a day also help to reduce acidity.In order to get instant relief after all the major meal, take a piece of jaggery and keep it in mouth and suck.The acidity will vanish instantly.
2.Fat removal /weight loss
Now-a-days we all are health concious and always want to stay fit and healthy.In order to get rid of excess fat from the body,drink a glass of lukewarm water with lemon juice and honey every morning in an empty stomach will help to shed those extra pounds from your body. For natural weight loss programs, you can check out the Thailand wellness packages that we have for you.
Seasame seeds oil or clove oil,try to message gently with your fingers on teeth and gums every morning.And always try to use soft brush in order to get rid of gum problem.
Massaging your hair regularly with methi seeds in coconut oil helps to stimulate hair follicels.Regular intake of amla juice and gauva ensure adquate amount of Vitamin-C which is essential for healthy hair.Ensure to include a multivitamin that combines beta-carotenes,Vitamin B-complex,Vitamin-E and trace amount of zinc and iron
In order to get rid of constipation,include lot of fruits and vegetables in your diet.Its been said that an apple a day,keeps a doctor away.Try to eat apple everyday along with skin.In addition to regular water intake,try to have three to four glasses of lukewarm water with honey added to it.Try to eat raw salads also.It also help to certain extent.Even eating 2 to 3 ripe banannas will add bulk to your stool.
The reason for sore throat could be accompanied with cough due to an infection of the lungs,causing a secretion of mucous.Gargle twice daily with a solution of six pressed garlic cloves,mixed it into the glass of lukewarm water and sip it.Follow the procedure for 3days.Research shows that fresh garlic juice has antimicrobial properties that helps in fighting pain causing bacteria.The warm liquid soothes inflamed tissue.For a month, try to avoid milk and products of milk,if you have excess mucous secretion.Even 2 tablespoon of lemon juice and 2 tablespoon of honey mixed in lukewarm water can give relief.
The most common procedure is to take a glass of water and gulp it down non-stop.Another one is take a spoonful of sugar and try to keep it under your tounge until it melts,it also get rid of hiccups.Even sucking of 2-3 pieces of ginger, will stop hiccups from recurring.
8.High blood pressure
Any kind of intake of red meat and eggs give rise to blood pressure than any other food.People with high blood pressure,try to avoid meat and excess intake of sugar,tea and coffee.Have papya in an empty stomach daily for a month, it is effective for hypertension.Garlic is also good remedy for hypertension.
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